In a perfect world, we would all be getting at least 8 hours of quality sleep. The reality, however, is that sleep disorders have become so common, it’s now regarded as integral to modern living. In the US and Canada alone, The Sleep Search Society reports that more than 20% of the world population suffer from insomnia. The Philips Global Sleep Survey estimates that 62% percent of adults around the world experience sleep disturbances at least once nightly. These numbers continue to rise at an alarming rate.
Technology has set a lighting speed pace for an everyday race none of us can quite beat. The unrelenting pandemic and all its variants continue to make the promise of a peaceful night’s sleep a distant dream. Time tested sleeping pills are quick fixes until it starts to take a toll on productivity and overall mood the next morning. Someone once told me to embrace the sleepless nights. Her poor performance at work and constant tardiness (even to late dinner with gals), told me this well-meaning friend was far from being a poster girl of beauty and health.
After decades of self diagnosed insomnia, here’s what I’ve learned. The quality and quantity of sleep we get each night, is reflected in hair, skin, weight, and mood. Exercise never fails to help bring back a sense of balance. This in turn factors significantly into quality of sleep each night. On days when I manage to squeeze in an hour of yoga, pilates or cardio, sleep comes is as easy as flipping channels via remote control. The same goes for good nutrition. A healthy diet of nutrient-rich veggies and fruits, in lieu of sugars and processed meats, have done wonders in setting healthier sleep patterns.
Natural supplements formulated to ease the mind, have become bedside essentials. Since incorporating them into the evening ritual, these sleep treats have ushered in immediate slumber. It’s been months since I last tossed and turned in the dark. Mornings are also brighter–even on a rainy day. Early hours of the day are now often met with positive energy, clarity, and focus.
Here, the best natural supplements that help promote a good night’s rest.
Wind Down with Functional Mushrooms from Strange Love
Inspired by ancient remedies used in Traditional Chinese medicine, STRANGE LOVE’s Sleep Tincture is packed with Valerian Root, Passionflower and Cordycell. It mixes well with any beverage, especially a warm cup of infused tea by wind-down hour. Sleep Tincture reduces the amount it takes to fall asleep. It also works wonders for managing a stressful day.
Winged Banishes Sleepless Nights for Women
WINGED is a women’s wellness brand dedicated to helping females manage key health issues like sleep, mood, skin, energy and stress. The label’s best-selling Sleepy Gummies are hands-down the most delicious sleep supplement out on the shelves today. More than that, a unique vegan blend of CBD, Evening Primrose Oil, Melatonin, 5-HTP, GABA and L-Theanine has helped regulate sleep patterns and hours, especially when dealing with jetlag. Sleepy Gummies are like
Hush & Hush Nutraceuticals To Quiet The Mind
Science is the key ingredient that binds every unique formulation from HUSH & HUSH. The clean beauty and wellness label creates products that are backed by scientific results and research. Its nutraceutical for sleep, Mind Your Mind, is made up of a scientific blend that consists of tryptophan, Valerian root, Holy Basil Leaf, and Magnesium. This soothing nighttime supplement that sets the stage for undisturbed, quality slumber sans the heavy “hangover” cloud the following morning. When you Mind Your Mind every evening, you wake up each day feeling energized, well-rested, and ready to take on the day.
The Gift Of Good Sleep from the Wellness Sisters
Founded by sisters Natasha and Jessica, WELLNESS SISTERS started out as a Fertility Box Subscription service. The company has since evolved as it began curating boxes for women at every stage of life–conception, pregnancy, midlife, menopause, early motherhood and early womanhood.
WELLNESS SISTERS also knows all too well how sleep can affect and factor into the overall wellbeing of women. And so, their range of products include products that help ease mind, body, and spirit. When I opened my first box from the brand, I immediately fell head over heels with Life Amour’s Drops of Slumber and Peace & Pure’s Timeless Elixir Facial Serum.
The vegan-friendly, 100% natural sleep tincture is every bit the bedtime treat, especially for those with a sweet tooth. It is formulated with Montmorency Cherry, Lavender Flower, Chamomile, Jujube, Passion Flower, Valerian Root, and Peppermint Syrup to help clear all the tensions, stresses and worries of the day. I love how a few sweet drops immediately lull me into a deep, undisturbed sleep each night. It’s so good, I’ve already placed another order for three more bottles.
While waiting for Drops of Slumber to work its magic, massage the face and neck with Peace & Pure’s Timeless Elixir Facial Serum. This botanical blend of Bakuchiol, Tomato Carotenoids, Blueberry and Tamanu Seed Oil nourishes, hydrates and smoothes. It lends a spa-like experience to the nighttime regimen, and youthful radiance each morning.
Calmed Nerves And Healthy Sleep in a JS Health Bundle
As a clinical nutritionist and founder of wellness brand JS Health, Jessica Sepal believes that, “Sleep serves a major role in regulating emotions. Poor quality and quantity of sleep has been linked with adverse health outcomes and a reduced quality of life.” It was in knowing this that the company turned its focus towards addressing sleep disturbances and anxiety. JS Health’s Sweet Dreams Bundle was specifically curated to nip sleeplessness at the bud.
Anxiety + Stress Formula helps support mental health, promotes calm. It is packed with antioxidants and vitamins (B5 and C) that support the nervous system. Other amazing ingredients infused in this calm inducing supplement include soothing Passionflower and rejuvenating Ashwagandha. On days filled with back-to-back meetings and countless tasks, Anxiety + Stress is a safe and potent cure for sailing through rough seas.
PM + Sleep Formula ushers in a deep slumber while regulating disturbed sleeping patterns. It eases muscles and supports the nervous system with ingredients like Lavender, Passionflower, and Magnesium. Jessica adds, “Supplementing with magnesium can be very beneficial during times of stress.”